Foam Rolling for the Rotator Cuff
Foam Rolling Series for the Rotator Cuff Muscles Our previous Foam Rolling Blogs have focused on the muscles in the legs, this week’s post will teach you how to safely and effectively release the muscles around the back of the shoulder
Hamstring Strain
With the Commonwealth Games having just finished up in the Gold Coast, a lot of us have watched the athletics track teams and witnessed the hamstring strains that occurred. This blog will give you some more information about the hamstring
What is Myotherapy?
We are now offering both Remedial Massage and Myotherapy treatments. So to try to answer the questions 'what is myotherapy?' and 'what is the difference between Remedial Massage?', we thought this blog might help! What is Myotherapy? According to Massage and Myotherapy