Piriformis Syndrome – What is it and how can Myotherapy and massage help relieve the symptoms?
What is Piriformis Syndrome? Quite literally, a pain in the butt! To better understand Piriformis Syndrome firstly you need to know about the Piriformis muscle. What is the Piriformis? Your Piriformis muscle is a small muscle that lies deep to your gluteal muscles
Posture – How do high heels affect it and how can Osteopathy help?
Footy Season is finally over, bringing us into the Spring Racing Season. High heels will be a necessity for those wanting to make a statement. Those familiar with Fashions on the Fields are probably also familiar with toddling home on
Pelvic Floor Exercises – Our Osteopaths in Oakleigh can help you!
Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.