What is Delayed Onset Muscle Soreness?
What is Delayed Onset Muscle Soreness? Spring is a great time to start being more active and enjoying the longer, warmer days! Whether it’s getting out for a walk or jog after work, joining a gym or spending the weekends in
Adolescent Athletes
For the adolescent athletes and their parents out there, here are a few things to keep in mind as you start training for the season! It is important to firstly listen to your body and what it is capable of, and
Foam Rolling Calf Muscles can help relieve muscle tightness and pain
Part 3 - Foam Rolling Calf Muscles! From everyone at Holistic Bodyworks we wish you a Happy New Year! With the New Year often comes New Years Resolutions and perhaps one of yours is to become more active through daily walks. As