Calf Stretches
Whether you're active at the gym, going for a walk or sitting at the desk all day, you should learn how to use Calf Stretches! Many people aren’t aware that there are two muscles that make up the calf or that
Foam Rolling Glutes and Hamstrings!
Part 4 - Foam Rolling Glutes and Hamstrings We had some great feedback from our last post on Foam Rolling the calf and plantar fascia. This week we will focus on two other very important muscle groups in the legs- the
How to keep on track with healthy eating! Tips from Oakleigh South Naturopath
With the new year upon us and many health resolutions made, here are a few tips on how to keep on track with healthy eating! One of the most common questions at the start of the year seems to be, “what
Tennis Elbow
Lateral Epicondylitis, also known as TENNIS ELBOW, which surprisingly is not always caused by playing tennis! What is it? It is a non-inflammatory degenerative condition of the forearm extensors at their attachment onto the lateral epicondyle of the humerus – the boney
Correct Sitting Posture and the Dangers of Sitting!
Weekly Blog - Correct Sitting Posture and the Dangers of Sitting! Living a sedentary lifestyle can be dangerous to your health with studies showing it can increase the risk of being overweight, developing type 2 diabetes or heart disease, depression and
Gut Health – It all begins with food. Oakleigh South Naturopath explains
It all begins with Gut Health - A statement that Naturopaths have been saying for many years. Lets think about what the gut does for us: - takes part in nutrient absorption from our food - is a pathway for elimination of toxins -
Warming Up
Everyone has heard they should start by Warming Up before activity, but is warming up before exercise really that important? The short answer, YES! If you are someone who dives head first into a workout without much pre thought, then this is
Travelling Tips!
With the holiday season upon us, many of you may be gearing up to go away! For many, this may involve travelling. Unfortunately the commute from home to your destination is often the most dreaded part of the experience. This
Foam Roller – What is it for and how do you use it?
In our previous post about Delayed Onset Muscle Soreness (DOMS) we mentioned the benefits of using a Foam Roller but perhaps you’re wondering what all the fuss is about?! When our muscles and the fascia that surrounds them is tight we
Hay Fever Symptoms!
Spring has just about sprung here in Melbourne and so has its famous hay fever! This season seems to be particularly fierce and sufferers may experience symptoms that range from itchy, watery, red and/or swollen eyes; runny nose; sneezing; coughing; throat