Stretches - Holistic Bodyworks

August 20, 2018

Dynamic Stretching

Exercise, Health, Muscle, Myotherapy, Osteopathy, Remedial Massage, Sport, Stretches

Exercise, Massage, Muscle, Myotherapy, Osteopathy, Stretching

Dynamic Stretching vs Static Stretching?? We have done a few blog posts on different types of stretches. This blog will explain the difference between static and dynamic stretching and the most appropriate time to do them. With any movement based activities it is always

Neck Stretches

Exercise, Muscle, Myotherapy, Neck Pain, Osteopathy, Stretches

By holadmin

Myotherapy, Neck, Neck Pain, Osteopathy, Stretches

More Shoulder and Neck Stretches! Winter has arrived. With this cooler weather we are already seeing a lot more patients at the clinic with neck and shoulder stiffness. Hunching up the shoulders is a natural response to bracing yourself for cold

Thoracic Towel Stretch

Back Pain, Exercise, Foam Rolling, Health, Myotherapy, Osteopathy, Posture, Spine, Stretches

By holadmin

Foam Roller, Myotherapy, Osteopathy, Posture, Spine, Stretch

Thoracic Towel Stretch Following on from our blog on the Thoracic Spine, here is a great stretch that everyone from desk workers to gym goers to mechanics should be doing - the Thoracic Towel Stretch! Mobility and flexibility through the spine is