Myofascial Release – What is it and why do Osteopaths use it to release fascia?
You may have heard of a technique called Myofascial Release, a technique used by practitioners at Holistic Bodyworks in South Oakleigh to release fascia. This blog will educate you a bit further about what fascia is and how it is
Dry Needling – What is it and how does it relieve muscle pain?
What is Dry Needling? If you’ve never seen Dry Needling before, your brain is probably beginning to conjure up memories of intimidating childhood injections or the not-fun-at-all activity of accidentally stabbing yourself while sewing. Dry Needling is an increasingly popular practice
Acute or Chronic pain – What is the difference and how can Osteopaths help?
What is pain? To appreciate the difference between Acute or Chronic pain, you must firstly understand what pain is. All pain is individual. It can feel sharp or gnawing or burning. It can feel small or niggly or the worst pain you
Cat Camel Exercise – Osteopath Dr. Rebecca Naylor explains the Thoracic Mobility exercise
What is the Cat Camel Exercise? Following on from our blog on the thoracic spine and the thoracic towel stretch, the Cat Camel back exercise, or also known as happy cat/angry cat, is a gentle mobilisation for your spine and surrounding
Shin Splints Symptoms – Osteopaths can diagnose, treat and rehabilitate
Following on from our blog on Plantar Fasciitis https://www.holisticbodyworks.com.au/2018/09/24/plantar-fasciitis/, another common complaint encountered by runners is Shin Splints! So what is Shin Splints? Shin splints, more formally known as Tibial Stress Syndrome refers to pain felt along the shin bone anywhere between the
Piriformis Syndrome – What is it and how can Myotherapy and massage help relieve the symptoms?
What is Piriformis Syndrome? Quite literally, a pain in the butt! To better understand Piriformis Syndrome firstly you need to know about the Piriformis muscle. What is the Piriformis? Your Piriformis muscle is a small muscle that lies deep to your gluteal muscles
Posture – How do high heels affect it and how can Osteopathy help?
Footy Season is finally over, bringing us into the Spring Racing Season. High heels will be a necessity for those wanting to make a statement. Those familiar with Fashions on the Fields are probably also familiar with toddling home on
Plantar Fasciitis is a common foot complaint treated by Osteopaths
Spring time is great for getting more active, but increasing your activity quickly can result in overuse injuries such as Plantar Fasciitis. Read this blog to find out more! What is the Plantar Fascia? The plantar Fascia is a thick connective band of
Knee Pain – What causes it and how Osteopathy, Myotherapy and Massage can help
What causes Knee Pain? With Summer around the corner, everyone from beginners to long distance runners should now be well into their training regime to get their bodies ready for the summer season. If this is you, and you've increased your