All-Body Exercises – From the team at Holistic Bodyworks
OUR THREE FAVOURITE ALL-BODY EXERCISES It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite all-body
Low Back Pain! What causes back pain and what can you do about it?
Why do Osteopaths commonly treat low back pain? As Osteopaths, the general public mostly assume that we only treat back pain. The truth is that low back pain is something that we commonly see and treat because LOTS of people get
Pelvic Floor Exercises – Our Osteopaths in Oakleigh can help you!
Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.