Cat Camel Exercise – Osteopath Dr. Rebecca Naylor explains the Thoracic Mobility exercise
What is the Cat Camel Exercise? Following on from our blog on the thoracic spine and the thoracic towel stretch, the Cat Camel back exercise, or also known as happy cat/angry cat, is a gentle mobilisation for your spine and surrounding
Pelvic Floor Exercises – Our Osteopaths in Oakleigh can help you!
Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.
Thoracic Towel Stretch
Thoracic Towel Stretch Following on from our blog on the Thoracic Spine, here is a great stretch that everyone from desk workers to gym goers to mechanics should be doing - the Thoracic Towel Stretch! Mobility and flexibility through the spine is