ATTENTION ALL NEW MUMS! Some helpful tips!
May!!! We agree…. How is it May already? Well, May allows us to celebrate those very special people in our lives - our Mums. Being a parent can be very challenging at the best of times. And especially for the
Cat Camel Exercise – Osteopath Dr. Rebecca Naylor explains the Thoracic Mobility exercise
What is the Cat Camel Exercise? Following on from our blog on the thoracic spine and the thoracic towel stretch, the Cat Camel back exercise, or also known as happy cat/angry cat, is a gentle mobilisation for your spine and surrounding
Plantar Fasciitis is a common foot complaint treated by Osteopaths
Spring time is great for getting more active, but increasing your activity quickly can result in overuse injuries such as Plantar Fasciitis. Read this blog to find out more! What is the Plantar Fascia? The plantar Fascia is a thick connective band of
Neck Stretches
More Shoulder and Neck Stretches! Winter has arrived. With this cooler weather we are already seeing a lot more patients at the clinic with neck and shoulder stiffness. Hunching up the shoulders is a natural response to bracing yourself for cold
Warming Up
Everyone has heard they should start by Warming Up before activity, but is warming up before exercise really that important? The short answer, YES! If you are someone who dives head first into a workout without much pre thought, then this is