Pec Stretch – Osteopath Dr. Jacqueline Roy discusses the Pectorals muscles
Getting back into a regular routine after the Summer holidays is always hard, especially sitting at a desk for 8 hours after a period of rest! So we thought we'd do a blog on the pec muscles and and a
What is Naturopathy? – South East Naturopath Magda sheds some light
Following on from our previous blogs on Osteopathy and Myotherapy, our Naturopath Magda thought she'd shed some light on "What Is Naturopathy?" So, what is Naturopathy? Naturopathy is a holistic system of healing and takes all aspects of health into consideration including:
Oakleigh Naturopath Magda gives tips for a healthy holiday season
HOW TO KEEP HEALTHY ON HOLIDAYS! Spring has settled in and before we know it the Christmas holidays will be right around the corner. Some of you may be travelling overseas for a summer getaway somewhere such as Bali or South East
Posture – How do high heels affect it and how can Osteopathy help?
Footy Season is finally over, bringing us into the Spring Racing Season. High heels will be a necessity for those wanting to make a statement. Those familiar with Fashions on the Fields are probably also familiar with toddling home on
Pelvic Floor Exercises – Our Osteopaths in Oakleigh can help you!
Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.
Detox Benefits by Naturopath Magda Nowakowski in Oakleigh South
THE BENEFITS OF DETOXIFICATION Spring time is finally here and you may been seeing the words, “detox” or “cleanse” popping up. Traditionally, cleanses and detoxes have been undertaken in Spring. Why Spring? This is the ideal time to give your body a
Knee Pain – What causes it and how Osteopathy, Myotherapy and Massage can help
What causes Knee Pain? With Summer around the corner, everyone from beginners to long distance runners should now be well into their training regime to get their bodies ready for the summer season. If this is you, and you've increased your
Dynamic Stretching
Dynamic Stretching vs Static Stretching?? We have done a few blog posts on different types of stretches. This blog will explain the difference between static and dynamic stretching and the most appropriate time to do them. With any movement based activities it is always
Health Tips
5 HEALTH TIPS YOU CAN DO THIS WEEK TO IMPROVE YOUR HEALTH Thinking about improving our health can be a daunting process. How do we do it? When do we start? Will it cost more money? Do we have to change everything